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The Impact of Exercise on Intervertebral Disc Health: A Systematic Review and Meta-Analysis.

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Title: The Impact of Exercise on Intervertebral Disc Health: A Systematic Review and Meta-Analysis.
Authors: Samanna CL; Eastern Health Clinical School, Monash University, Melbourne, Victoria, Australia. claire.samanna@monash.edu., Owen PJ; Eastern Health Clinical School, Monash University, Melbourne, Victoria, Australia.; Eastern Health Emergency Medicine Program, Melbourne, Victoria, Australia., Mitchell UH; Department of Exercise Sciences, Brigham Young University, Provo, UT, USA., Ehrenbrusthoff K; Department Für Pflege-, Hebammen und Therapiewissenschaften, Division of Physiotherapy, Bochum University of Applied Sciences, Bochum, Germany., Saueressig T; Physio Meets Science GmbH, Leimen, Germany., Moreira E; Department Für Pflege-, Hebammen und Therapiewissenschaften, Division of Physiotherapy, Bochum University of Applied Sciences, Bochum, Germany., Arora NK; Department Für Pflege-, Hebammen und Therapiewissenschaften, Division of Physiotherapy, Bochum University of Applied Sciences, Bochum, Germany.; Institute of Exercise Training and Sport Informatics, German Sports University Cologne, Cologne, Germany., Mundell NL; Institute of Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, Victoria, Australia., Tait JL; Institute of Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, Victoria, Australia., Donath L; Institute of Exercise Training and Sport Informatics, German Sports University Cologne, Cologne, Germany., Karner V; University of Applied Sciences for Health Professions Upper Austria, Linz, Austria., Belavý DL; Department Für Pflege-, Hebammen und Therapiewissenschaften, Division of Physiotherapy, Bochum University of Applied Sciences, Bochum, Germany.
Source: Sports medicine (Auckland, N.Z.) [Sports Med] 2026 Apr; Vol. 56 (4), pp. 941-965. Date of Electronic Publication: 2026 Mar 16.
Publication Type: Systematic Review; Journal Article; Meta-Analysis
Journal Info: Publisher: Adis, Springer International Country of Publication: New Zealand NLM ID: 8412297 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1179-2035 (Electronic) Linking ISSN: 01121642 NLM ISO Abbreviation: Sports Med Subsets: MEDLINE
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  Data: <searchLink fieldCode="AU" term="%22Samanna+CL%22">Samanna CL</searchLink>; Eastern Health Clinical School, Monash University, Melbourne, Victoria, Australia. claire.samanna@monash.edu.<br /><searchLink fieldCode="AU" term="%22Owen+PJ%22">Owen PJ</searchLink>; Eastern Health Clinical School, Monash University, Melbourne, Victoria, Australia.; Eastern Health Emergency Medicine Program, Melbourne, Victoria, Australia.<br /><searchLink fieldCode="AU" term="%22Mitchell+UH%22">Mitchell UH</searchLink>; Department of Exercise Sciences, Brigham Young University, Provo, UT, USA.<br /><searchLink fieldCode="AU" term="%22Ehrenbrusthoff+K%22">Ehrenbrusthoff K</searchLink>; Department Für Pflege-, Hebammen und Therapiewissenschaften, Division of Physiotherapy, Bochum University of Applied Sciences, Bochum, Germany.<br /><searchLink fieldCode="AU" term="%22Saueressig+T%22">Saueressig T</searchLink>; Physio Meets Science GmbH, Leimen, Germany.<br /><searchLink fieldCode="AU" term="%22Moreira+E%22">Moreira E</searchLink>; Department Für Pflege-, Hebammen und Therapiewissenschaften, Division of Physiotherapy, Bochum University of Applied Sciences, Bochum, Germany.<br /><searchLink fieldCode="AU" term="%22Arora+NK%22">Arora NK</searchLink>; Department Für Pflege-, Hebammen und Therapiewissenschaften, Division of Physiotherapy, Bochum University of Applied Sciences, Bochum, Germany.; Institute of Exercise Training and Sport Informatics, German Sports University Cologne, Cologne, Germany.<br /><searchLink fieldCode="AU" term="%22Mundell+NL%22">Mundell NL</searchLink>; Institute of Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, Victoria, Australia.<br /><searchLink fieldCode="AU" term="%22Tait+JL%22">Tait JL</searchLink>; Institute of Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, Victoria, Australia.<br /><searchLink fieldCode="AU" term="%22Donath+L%22">Donath L</searchLink>; Institute of Exercise Training and Sport Informatics, German Sports University Cologne, Cologne, Germany.<br /><searchLink fieldCode="AU" term="%22Karner+V%22">Karner V</searchLink>; University of Applied Sciences for Health Professions Upper Austria, Linz, Austria.<br /><searchLink fieldCode="AU" term="%22Belavý+DL%22">Belavý DL</searchLink>; Department Für Pflege-, Hebammen und Therapiewissenschaften, Division of Physiotherapy, Bochum University of Applied Sciences, Bochum, Germany.
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  Data: <searchLink fieldCode="JN" term="%228412297%22">Sports medicine (Auckland, N.Z.)</searchLink> [Sports Med] 2026 Apr; Vol. 56 (4), pp. 941-965. <i>Date of Electronic Publication: </i>2026 Mar 16.
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  Data: <i>Publisher: </i><searchLink fieldCode="PB" term="%22Adis%2C+Springer+International%22">Adis, Springer International </searchLink><i>Country of Publication: </i>New Zealand <i>NLM ID: </i>8412297 <i>Publication Model: </i>Print-Electronic <i>Cited Medium: </i>Internet <i>ISSN: </i>1179-2035 (Electronic) <i>Linking ISSN: </i><searchLink fieldCode="IS" term="%2201121642%22">01121642 </searchLink><i>NLM ISO Abbreviation: </i>Sports Med <i>Subsets: </i>MEDLINE
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              Text: 2026 Apr
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