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The Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit

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Title: The Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit
Description: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Authors: Amy Johnson
Resource Type: eBook.
Subjects: Brain, Behavior modification, Habit breaking
Categories: SELF-HELP / Motivational & Inspirational, PSYCHOLOGY / Neuropsychology, SELF-HELP / Substance Abuse & Addictions / General, SELF-HELP / Spiritual
Database: eBook Collection (EBSCOhost)
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  – Type: ebook-pdf
  – Type: ebook-epub
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  Availability: 0
Header DbId: nlebk
DbLabel: eBook Collection (EBSCOhost)
An: 1132081
RelevancyScore: 1070
AccessLevel: 6
PubType: eBook
PubTypeId: ebook
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  Data: The Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit
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  Data: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
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RecordInfo BibRecord:
  BibEntity:
    Classifications:
      – Code: 153.85
        Scheme: ddc
        Type: prePub
    Languages:
      – Code: eng
        Text: English
    Subjects:
      – SubjectFull: Brain
        Type: general
      – SubjectFull: Behavior modification
        Type: general
      – SubjectFull: Habit breaking
        Type: general
    Titles:
      – TitleFull: The Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit
        Type: main
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      – PersonEntity:
          Name:
            NameFull: Amy Johnson
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          Name:
            NameFull: Amy Johnson
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          Dates:
            – D: 01
              M: 01
              Type: published
              Y: 2016
            – D: 06
              M: 07
              Type: profile
              Y: 2017
          Identifiers:
            – Type: isbn-print
              Value: 9781626252301
            – Type: isbn-electronic
              Value: 9781626252318
            – Type: isbn-electronic
              Value: 9781626252325
          Titles:
            – TitleFull: The Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit
              Type: main
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