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The College Student’s Guide to Mental Health : Essential Wellness Strategies for Flourishing in College

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Title: The College Student’s Guide to Mental Health : Essential Wellness Strategies for Flourishing in College
Description: Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
Authors: Mia Nosanow
Resource Type: eBook.
Subjects: College students--Mental health, College students--Psychology, Adjustment (Psychology), Students--Mental health, Self-care, Health
Categories: SELF-HELP / Self-Management / General, EDUCATION / Student Life & Student Affairs, FAMILY & RELATIONSHIPS / Life Stages / Teenagers, HEALTH & FITNESS / Healthy Living, PSYCHOLOGY / Mental Health
Database: eBook Collection (EBSCOhost)
FullText Links:
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Text:
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AccessLevel: 6
PubType: eBook
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  Data: The College Student’s Guide to Mental Health : Essential Wellness Strategies for Flourishing in College
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  Data: Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
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RecordInfo BibRecord:
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      – Code: 616.8900835
        Scheme: ddc
        Type: prePub
    Languages:
      – Code: eng
        Text: English
    Subjects:
      – SubjectFull: College students--Mental health
        Type: general
      – SubjectFull: College students--Psychology
        Type: general
      – SubjectFull: Adjustment (Psychology)
        Type: general
      – SubjectFull: Students--Mental health
        Type: general
      – SubjectFull: Self-care, Health
        Type: general
    Titles:
      – TitleFull: The College Student’s Guide to Mental Health : Essential Wellness Strategies for Flourishing in College
        Type: main
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          Name:
            NameFull: Mia Nosanow
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            NameFull: Mia Nosanow
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          Dates:
            – D: 01
              M: 01
              Type: published
              Y: 2024
            – D: 21
              M: 03
              Type: profile
              Y: 2024
          Identifiers:
            – Type: isbn-print
              Value: 9781608689019
            – Type: isbn-electronic
              Value: 9781608689026
          Titles:
            – TitleFull: The College Student’s Guide to Mental Health : Essential Wellness Strategies for Flourishing in College
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