Effects of low volume resistance and cardiovascular training on strength and aerobic capacity in unfit men and women: a demonstration of a threshold model.
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| Title: | Effects of low volume resistance and cardiovascular training on strength and aerobic capacity in unfit men and women: a demonstration of a threshold model. |
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| Authors: | Winett RA (AUTHOR), Wojcik JR (AUTHOR), Fox LD (AUTHOR), Herbert WG (AUTHOR), Blevins JS (AUTHOR), Carpinelli RN (AUTHOR) |
| Source: | Journal of Behavioral Medicine. Jun2003, Vol. 26 Issue 3, p183-195. 13p. |
| Subjects: | Cardiovascular system, Exercise, Heart beat |
| Abstract: | A threshold model postulates that prescriptively applying the appropriate cardiorespiratory and strength stimulus at a designated threshold of intensity for a brief time results in the targeted adaptations. A randomized control group design was used with 17 unfit males and females (mean age = 37.1 +/- 6.5 year) assigned to an exercise group (n = 9) who performed a progressive cardiovascular graded exercise protocol and resistance training twice a week for 12 weeks or a nonexercising control group (n = 8). The intervention included a graded exercise protocol involving a 3-min warm-up, exercising 3-4 min at 70-80% of maximum heart rate, and a 3-min cooldown. Progressive resistance exercise consisted of one set of six repetitions on each of six resistance machines. Results showed that the exercise group increased predicted aerobic capacity by 13.4% (p < 0.05), decreased submaximal rate pressure product by 17.2% (p < 0.05), and increased strength by 34% (p < 0.01). The results support a threshold model and show that time for effective exercise can be substantially reduced. [ABSTRACT FROM AUTHOR] |
| Copyright of Journal of Behavioral Medicine is the property of Springer Nature and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.) | |
| Database: | Psychology and Behavioral Sciences Collection |
| FullText | Links: – Type: pdflink Text: Availability: 0 |
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| Header | DbId: pbh DbLabel: Psychology and Behavioral Sciences Collection An: 106606289 AccessLevel: 6 PubType: Academic Journal PubTypeId: academicJournal PreciseRelevancyScore: 0 |
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| Items | – Name: Title Label: Title Group: Ti Data: Effects of low volume resistance and cardiovascular training on strength and aerobic capacity in unfit men and women: a demonstration of a threshold model. – Name: Author Label: Authors Group: Au Data: <searchLink fieldCode="AR" term="%22Winett+RA%22">Winett RA</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Wojcik+JR%22">Wojcik JR</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Fox+LD%22">Fox LD</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Herbert+WG%22">Herbert WG</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Blevins+JS%22">Blevins JS</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Carpinelli+RN%22">Carpinelli RN</searchLink> (AUTHOR) – Name: TitleSource Label: Source Group: Src Data: <searchLink fieldCode="JN" term="%22Journal+of+Behavioral+Medicine%22">Journal of Behavioral Medicine</searchLink>. Jun2003, Vol. 26 Issue 3, p183-195. 13p. – Name: Subject Label: Subjects Group: Su Data: <searchLink fieldCode="DE" term="%22Cardiovascular+system%22">Cardiovascular system</searchLink><br /><searchLink fieldCode="DE" term="%22Exercise%22">Exercise</searchLink><br /><searchLink fieldCode="DE" term="%22Heart+beat%22">Heart beat</searchLink> – Name: Abstract Label: Abstract Group: Ab Data: A threshold model postulates that prescriptively applying the appropriate cardiorespiratory and strength stimulus at a designated threshold of intensity for a brief time results in the targeted adaptations. A randomized control group design was used with 17 unfit males and females (mean age = 37.1 +/- 6.5 year) assigned to an exercise group (n = 9) who performed a progressive cardiovascular graded exercise protocol and resistance training twice a week for 12 weeks or a nonexercising control group (n = 8). The intervention included a graded exercise protocol involving a 3-min warm-up, exercising 3-4 min at 70-80% of maximum heart rate, and a 3-min cooldown. Progressive resistance exercise consisted of one set of six repetitions on each of six resistance machines. Results showed that the exercise group increased predicted aerobic capacity by 13.4% (p < 0.05), decreased submaximal rate pressure product by 17.2% (p < 0.05), and increased strength by 34% (p < 0.01). The results support a threshold model and show that time for effective exercise can be substantially reduced. [ABSTRACT FROM AUTHOR] – Name: AbstractSuppliedCopyright Label: Group: Ab Data: <i>Copyright of Journal of Behavioral Medicine is the property of Springer Nature and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.) |
| PLink | https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=pbh&AN=106606289 |
| RecordInfo | BibRecord: BibEntity: Identifiers: – Type: doi Value: 10.1023/a:1023410302898 Languages: – Code: eng Text: English PhysicalDescription: Pagination: PageCount: 13 StartPage: 183 Subjects: – SubjectFull: Cardiovascular system Type: general – SubjectFull: Exercise Type: general – SubjectFull: Heart beat Type: general Titles: – TitleFull: Effects of low volume resistance and cardiovascular training on strength and aerobic capacity in unfit men and women: a demonstration of a threshold model. Type: main BibRelationships: HasContributorRelationships: – PersonEntity: Name: NameFull: Winett RA – PersonEntity: Name: NameFull: Wojcik JR – PersonEntity: Name: NameFull: Fox LD – PersonEntity: Name: NameFull: Herbert WG – PersonEntity: Name: NameFull: Blevins JS – PersonEntity: Name: NameFull: Carpinelli RN IsPartOfRelationships: – BibEntity: Dates: – D: 01 M: 06 Text: Jun2003 Type: published Y: 2003 Identifiers: – Type: issn-print Value: 01607715 Numbering: – Type: volume Value: 26 – Type: issue Value: 3 Titles: – TitleFull: Journal of Behavioral Medicine Type: main |
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