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Two Interventions Decrease Anxiety Sensitivity Among High Anxiety Sensitive Women: Could Physical Exercise Be the Key?

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Title: Two Interventions Decrease Anxiety Sensitivity Among High Anxiety Sensitive Women: Could Physical Exercise Be the Key?
Authors: Sabourin, Brigitte C., Watt, MargoC., Krigolson, Olav E., Stewart, Sherry H.
Source: Journal of Cognitive Psychotherapy. 2016, Vol. 30 Issue 2, p131-146. 16p.
Subjects: Anxiety prevention, Prevention of mental depression, Prevention of psychological stress, Aerobic exercises, Brief psychotherapy, Cognitive therapy, Longitudinal method, Running, Statistical sampling, Randomized controlled trials, Treatment effectiveness, Pre-tests & post-tests, Undergraduates
Abstract: A brief group-based cognitive behavioral therapy (CBT), with running as an interoceptive exposure (IE) component, was effective in reducing anxiety sensitivity (AS) levels in undergraduate women (Watt, Stewart, Lefaivre, & Uman, 2006). This study investigated whether the CBT/IE intervention would result in decreases in AS and emotional distress that would be maintained over 14 weeks. Female undergraduates, high (n = 81) or low (n = 73) in AS, were randomized to 3-day CBT plus forty-two 10-min running IE trials (« = 83) or 3-day health education control (HEC) with interactive discussions and problem solving on exercise, nutrition, and sleep {n = 71). The CBT/IE intervention led to decreases in AS, depression, and stress symptoms for high AS participants, which were maintained at 14 weeks. Unexpectedly, HEC participants experienced similar and lasting decreases in AS, depression, and anxiety symptoms. Furthermore, there were no post-intervention differences between CBT/IE and HEC participants in any of the outcomes. Low AS participants experienced few sustained changes. Clinical implications and the possible role of aerobic exercise in explaining outcomes of both interventions are discussed. [ABSTRACT FROM AUTHOR]
Copyright of Journal of Cognitive Psychotherapy is the property of Springer Publishing Company, Inc. and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Psychology and Behavioral Sciences Collection
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PubType: Academic Journal
PubTypeId: academicJournal
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  Data: Two Interventions Decrease Anxiety Sensitivity Among High Anxiety Sensitive Women: Could Physical Exercise Be the Key?
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  Data: <searchLink fieldCode="AR" term="%22Sabourin%2C+Brigitte+C%2E%22">Sabourin, Brigitte C.</searchLink><br /><searchLink fieldCode="AR" term="%22Watt%2C+MargoC%2E%22">Watt, MargoC.</searchLink><br /><searchLink fieldCode="AR" term="%22Krigolson%2C+Olav+E%2E%22">Krigolson, Olav E.</searchLink><br /><searchLink fieldCode="AR" term="%22Stewart%2C+Sherry+H%2E%22">Stewart, Sherry H.</searchLink>
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  Data: <searchLink fieldCode="JN" term="%22Journal+of+Cognitive+Psychotherapy%22">Journal of Cognitive Psychotherapy</searchLink>. 2016, Vol. 30 Issue 2, p131-146. 16p.
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  Data: <searchLink fieldCode="DE" term="%22Anxiety+prevention%22">Anxiety prevention</searchLink><br /><searchLink fieldCode="DE" term="%22Prevention+of+mental+depression%22">Prevention of mental depression</searchLink><br /><searchLink fieldCode="DE" term="%22Prevention+of+psychological+stress%22">Prevention of psychological stress</searchLink><br /><searchLink fieldCode="DE" term="%22Aerobic+exercises%22">Aerobic exercises</searchLink><br /><searchLink fieldCode="DE" term="%22Brief+psychotherapy%22">Brief psychotherapy</searchLink><br /><searchLink fieldCode="DE" term="%22Cognitive+therapy%22">Cognitive therapy</searchLink><br /><searchLink fieldCode="DE" term="%22Longitudinal+method%22">Longitudinal method</searchLink><br /><searchLink fieldCode="DE" term="%22Running%22">Running</searchLink><br /><searchLink fieldCode="DE" term="%22Statistical+sampling%22">Statistical sampling</searchLink><br /><searchLink fieldCode="DE" term="%22Randomized+controlled+trials%22">Randomized controlled trials</searchLink><br /><searchLink fieldCode="DE" term="%22Treatment+effectiveness%22">Treatment effectiveness</searchLink><br /><searchLink fieldCode="DE" term="%22Pre-tests+%26+post-tests%22">Pre-tests & post-tests</searchLink><br /><searchLink fieldCode="DE" term="%22Undergraduates%22">Undergraduates</searchLink>
– Name: Abstract
  Label: Abstract
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  Data: A brief group-based cognitive behavioral therapy (CBT), with running as an interoceptive exposure (IE) component, was effective in reducing anxiety sensitivity (AS) levels in undergraduate women (Watt, Stewart, Lefaivre, & Uman, 2006). This study investigated whether the CBT/IE intervention would result in decreases in AS and emotional distress that would be maintained over 14 weeks. Female undergraduates, high (n = 81) or low (n = 73) in AS, were randomized to 3-day CBT plus forty-two 10-min running IE trials (« = 83) or 3-day health education control (HEC) with interactive discussions and problem solving on exercise, nutrition, and sleep {n = 71). The CBT/IE intervention led to decreases in AS, depression, and stress symptoms for high AS participants, which were maintained at 14 weeks. Unexpectedly, HEC participants experienced similar and lasting decreases in AS, depression, and anxiety symptoms. Furthermore, there were no post-intervention differences between CBT/IE and HEC participants in any of the outcomes. Low AS participants experienced few sustained changes. Clinical implications and the possible role of aerobic exercise in explaining outcomes of both interventions are discussed. [ABSTRACT FROM AUTHOR]
– Name: AbstractSuppliedCopyright
  Label:
  Group: Ab
  Data: <i>Copyright of Journal of Cognitive Psychotherapy is the property of Springer Publishing Company, Inc. and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.)
PLink https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=pbh&AN=117140823
RecordInfo BibRecord:
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      – Type: doi
        Value: 10.1891/0889-8391.30.2.131
    Languages:
      – Code: eng
        Text: English
    PhysicalDescription:
      Pagination:
        PageCount: 16
        StartPage: 131
    Subjects:
      – SubjectFull: Anxiety prevention
        Type: general
      – SubjectFull: Prevention of mental depression
        Type: general
      – SubjectFull: Prevention of psychological stress
        Type: general
      – SubjectFull: Aerobic exercises
        Type: general
      – SubjectFull: Brief psychotherapy
        Type: general
      – SubjectFull: Cognitive therapy
        Type: general
      – SubjectFull: Longitudinal method
        Type: general
      – SubjectFull: Running
        Type: general
      – SubjectFull: Statistical sampling
        Type: general
      – SubjectFull: Randomized controlled trials
        Type: general
      – SubjectFull: Treatment effectiveness
        Type: general
      – SubjectFull: Pre-tests & post-tests
        Type: general
      – SubjectFull: Undergraduates
        Type: general
    Titles:
      – TitleFull: Two Interventions Decrease Anxiety Sensitivity Among High Anxiety Sensitive Women: Could Physical Exercise Be the Key?
        Type: main
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            NameFull: Sabourin, Brigitte C.
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            NameFull: Watt, MargoC.
      – PersonEntity:
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            NameFull: Krigolson, Olav E.
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            NameFull: Stewart, Sherry H.
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            – D: 01
              M: 06
              Text: 2016
              Type: published
              Y: 2016
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              Value: 08898391
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              Value: 30
            – Type: issue
              Value: 2
          Titles:
            – TitleFull: Journal of Cognitive Psychotherapy
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