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University students’ sleep during an exam period: the role of basic psychological needs and stress.

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Title: University students’ sleep during an exam period: the role of basic psychological needs and stress.
Authors: Campbell, Rachel, Soenens, Bart, Beyers, Wim, Vansteenkiste, Maarten
Source: Motivation & Emotion. Oct2018, Vol. 42 Issue 5, p671-681. 11p.
Subjects: College students, Sleep, Examinations, Psychological stress, Performance
Abstract: During exam periods university students are at risk for poor sleep. To understand variability in this vulnerability for poor sleep, the role of the satisfaction of the basic psychological needs for autonomy, competence, and relatedness was examined by assessing university students (N = 121; 78% female; Mage = 21.69, SD = 1.39, range 19-25) before, during, and after an exam period. Need-based and sleep-related functioning deteriorated during the exam period and then improved after the exam period. As need satisfaction decreased (i.e., from pre-exam to exam period) sleep quality, sleep quantity and daytime functioning deteriorated, while subsequent increases in need satisfaction (i.e., from exam to the post-exam period) were accompanied by improvements in sleep quality and daytime functioning. These correlated changes in need-based experiences and the sleep-related outcomes were largely accounted for by changes in stress, suggesting that stress may play an explanatory role in these associations. [ABSTRACT FROM AUTHOR]
Copyright of Motivation & Emotion is the property of Springer Nature and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Psychology and Behavioral Sciences Collection
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  Data: During exam periods university students are at risk for poor sleep. To understand variability in this vulnerability for poor sleep, the role of the satisfaction of the basic psychological needs for autonomy, competence, and relatedness was examined by assessing university students (N = 121; 78% female; Mage = 21.69, SD = 1.39, range 19-25) before, during, and after an exam period. Need-based and sleep-related functioning deteriorated during the exam period and then improved after the exam period. As need satisfaction decreased (i.e., from pre-exam to exam period) sleep quality, sleep quantity and daytime functioning deteriorated, while subsequent increases in need satisfaction (i.e., from exam to the post-exam period) were accompanied by improvements in sleep quality and daytime functioning. These correlated changes in need-based experiences and the sleep-related outcomes were largely accounted for by changes in stress, suggesting that stress may play an explanatory role in these associations. [ABSTRACT FROM AUTHOR]
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  Data: <i>Copyright of Motivation & Emotion is the property of Springer Nature and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.)
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