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Model-based simulations of weekday and weekend sleep times self-reported by larks and owls.

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Title: Model-based simulations of weekday and weekend sleep times self-reported by larks and owls.
Authors: Putilov, Arcady A. (AUTHOR), Verevkin, Evgeniy G. (AUTHOR), Donskaya, Olga G. (AUTHOR), Tkachenko, Olga N. (AUTHOR), Dorokhov, Vladimir B. (AUTHOR)
Source: Biological Rhythm Research. Aug2020, Vol. 51 Issue 5, p709-726. 18p.
Subjects: Morningness-Eveningness Questionnaire, Sleep, Owls, Forecasting, Sleep deprivation
Abstract: A model of sleep-wake regulatory process was applied to examine several common believes associated with the so-called "social jetlag", e.g. 1) sleep lost on weekdays due to the scheduled early wakeups might be partly recouped by getting extra sleep on weekends and 2) the weekday sleep loss is greater in evening- than in morning-oriented individuals. Weekday-weekend sleep times reported in 19 previously published papers for 20 samples of morning- and evening-oriented individuals were utilized as an input to the model. The results of statistical analyses and simulations of these times suggested that 1) sleep cannot be caught up on weekends and 2) evening- and morning-oriented individuals are not, in general, dissimilar on the amount of weekday sleep. We concluded that chronobiologial mechanisms underlying "social jetlag" require rethinking and that studying mathematical models of sleep-wake regulatory process allow the quantitative predictions about weekday sleep loss in different ages and diurnal types. [ABSTRACT FROM AUTHOR]
Copyright of Biological Rhythm Research is the property of Taylor & Francis Ltd and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Psychology and Behavioral Sciences Collection
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DbLabel: Psychology and Behavioral Sciences Collection
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  Data: Model-based simulations of weekday and weekend sleep times self-reported by larks and owls.
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  Data: <searchLink fieldCode="AR" term="%22Putilov%2C+Arcady+A%2E%22">Putilov, Arcady A.</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Verevkin%2C+Evgeniy+G%2E%22">Verevkin, Evgeniy G.</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Donskaya%2C+Olga+G%2E%22">Donskaya, Olga G.</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Tkachenko%2C+Olga+N%2E%22">Tkachenko, Olga N.</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Dorokhov%2C+Vladimir+B%2E%22">Dorokhov, Vladimir B.</searchLink> (AUTHOR)
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  Data: <searchLink fieldCode="JN" term="%22Biological+Rhythm+Research%22">Biological Rhythm Research</searchLink>. Aug2020, Vol. 51 Issue 5, p709-726. 18p.
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  Data: <searchLink fieldCode="DE" term="%22Morningness-Eveningness+Questionnaire%22">Morningness-Eveningness Questionnaire</searchLink><br /><searchLink fieldCode="DE" term="%22Sleep%22">Sleep</searchLink><br /><searchLink fieldCode="DE" term="%22Owls%22">Owls</searchLink><br /><searchLink fieldCode="DE" term="%22Forecasting%22">Forecasting</searchLink><br /><searchLink fieldCode="DE" term="%22Sleep+deprivation%22">Sleep deprivation</searchLink>
– Name: Abstract
  Label: Abstract
  Group: Ab
  Data: A model of sleep-wake regulatory process was applied to examine several common believes associated with the so-called "social jetlag", e.g. 1) sleep lost on weekdays due to the scheduled early wakeups might be partly recouped by getting extra sleep on weekends and 2) the weekday sleep loss is greater in evening- than in morning-oriented individuals. Weekday-weekend sleep times reported in 19 previously published papers for 20 samples of morning- and evening-oriented individuals were utilized as an input to the model. The results of statistical analyses and simulations of these times suggested that 1) sleep cannot be caught up on weekends and 2) evening- and morning-oriented individuals are not, in general, dissimilar on the amount of weekday sleep. We concluded that chronobiologial mechanisms underlying "social jetlag" require rethinking and that studying mathematical models of sleep-wake regulatory process allow the quantitative predictions about weekday sleep loss in different ages and diurnal types. [ABSTRACT FROM AUTHOR]
– Name: AbstractSuppliedCopyright
  Label:
  Group: Ab
  Data: <i>Copyright of Biological Rhythm Research is the property of Taylor & Francis Ltd and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.)
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      – Type: doi
        Value: 10.1080/09291016.2018.1558735
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      – Code: eng
        Text: English
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        PageCount: 18
        StartPage: 709
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      – SubjectFull: Morningness-Eveningness Questionnaire
        Type: general
      – SubjectFull: Sleep
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      – SubjectFull: Owls
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      – SubjectFull: Forecasting
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      – SubjectFull: Sleep deprivation
        Type: general
    Titles:
      – TitleFull: Model-based simulations of weekday and weekend sleep times self-reported by larks and owls.
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            NameFull: Tkachenko, Olga N.
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              M: 08
              Text: Aug2020
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