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Physical activity & health : an interactive approach /

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Bibliographic Details
Main Author: Thomas, David Q.
Other Authors: Kotecki, Jerome Edward
Format: Book
Language: English
Published: Sudbury, Mass. : Jones and Bartlett, c2007.
Subjects:
Aptitudes físicas > Pruebas
Ejercicios terapeúticos
Salud
Sistema cardiovascular > Enfermedades > Ejercicios terapeúticos
Notas Contenido:
  • The physical activity and health connection
  • Foundations of physical activity
  • Understanding and enhancing health behaviors
  • The heart of physical activity : cardiovascular health
  • Physical inactivity and cardiovascular disease
  • The role of physical activity in preventing diabetes and cancer
  • Optimal nutrition for an active lifestyle
  • Metabolic health
  • Achieving and maintaining a healthy weight
  • Achieving optimal bone health
  • Muscular strength and endurance
  • Stretching and flexibility
  • Understanding mental health, stress, and physical activity
  • Making informed decisions about substance abuse
  • Exercise consumerism
  • Developing healthy sexual and intimate relationships
  • Preventing sexually transmitted diseases

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