This reflective article has as main purpose to show the importance of breathing in the physical and mental health in human beings, this is an aspect that is not central in health actions, neither of academic interest in a prevailing way. To understand the importance of breathing five aspects are pro...
Saved in:
| Main Author: | |
|---|---|
| Format: | Article |
| Online Access: |
https://revistas.sena.edu.co/index.php/rediis/article/view/2975 |
| _version_ | 1862437786505707520 |
|---|---|
| author | Susana Ramírez Colmenares, Susana Ramírez Colmenares |
| author_facet | Susana Ramírez Colmenares, Susana Ramírez Colmenares |
| description | This reflective article has as main purpose to show the importance of breathing in the physical and mental health in human beings, this is an aspect that is not central in health actions, neither of academic interest in a prevailing way. To understand the importance of breathing five aspects are proposed to be covered in this article: Breathing in physiological and biological order; Importance in cultures and civilizations regarding breathing; illnesses related to a non-adequate breathing; physical and psychological benefits of a good breathing. And finally, some recommendations and practical exercises to improve breathing will be described, on these ones technology can contribute to improve the practices. |
| format | Article |
| id | citeisa-2975 |
| institution | OJS - REDIIS |
| record_format | dc |
| spellingShingle | Psychological welfare in higher education students Susana Ramírez Colmenares, Susana Ramírez Colmenares |
| title | Psychological welfare in higher education students |
| url | https://revistas.sena.edu.co/index.php/rediis/article/view/2975 |
