COVID – 19, one of the strongest diseases that humanity has suffered; however, recovery processes, physical activity continues to be an important means of human health. This study designed a systematic physical exercise program based on concurrent training combining strength, endurance and aerobic...
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| Format: | Article |
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https://revistas.sena.edu.co/index.php/rediis/article/view/5314 |
| Summary: | COVID – 19, one of the strongest diseases that humanity has suffered; however, recovery processes, physical activity continues to be an important means of human health. This study designed a systematic physical exercise program based on concurrent training combining strength, endurance and aerobic capacity. Objective: describe the physical conditioning process from concurrent training for the development and improvement of physical condition after having suffered from COVID-19, case study; Method: quantitative, descriptive approach in a 40-year-old person with a medium-high level of physical fitness, with more than 5 years of training and with consequences of COVID - 19; Conclusions: it can be determined that concurrent training is an effective method for physical conditioning processes in people with consequences of COVID - 19, it is necessary to establish training loads progressively that allow improving the physical condition of the individual. |
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