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Is low-volume high-intensity interval training a time-efficient strategy to improve cardiometabolic health and body composition? A meta-analysis.

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Bibliographic Details
Title: Is low-volume high-intensity interval training a time-efficient strategy to improve cardiometabolic health and body composition? A meta-analysis.
Authors: Yin, Mingyue1 (AUTHOR), Li, Hansen2 (AUTHOR), Bai, Mingyang3 (AUTHOR), Liu, Hengxian1 (AUTHOR), Chen, Zhili1 (AUTHOR), Deng, Jianfeng1 (AUTHOR), Deng, Shengji1 (AUTHOR), Meng, Chuan1 (AUTHOR), Vollaard, Niels B. J.4 (AUTHOR), Little, Jonathan P.5 (AUTHOR), Li, Yongming1,6 (AUTHOR) liyongming@sus.edu.cn
Source: Applied Physiology, Nutrition & Metabolism. 2024, Vol. 49 Issue 3, p273-292. 20p.
Database: Academic Search Ultimate
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ISSN:17155312
DOI:10.1139/apnm-2023-0329