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Is low-volume high-intensity interval training a time-efficient strategy to improve cardiometabolic health and body composition? A meta-analysis.

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Title: Is low-volume high-intensity interval training a time-efficient strategy to improve cardiometabolic health and body composition? A meta-analysis.
Authors: Yin, Mingyue1 (AUTHOR), Li, Hansen2 (AUTHOR), Bai, Mingyang3 (AUTHOR), Liu, Hengxian1 (AUTHOR), Chen, Zhili1 (AUTHOR), Deng, Jianfeng1 (AUTHOR), Deng, Shengji1 (AUTHOR), Meng, Chuan1 (AUTHOR), Vollaard, Niels B. J.4 (AUTHOR), Little, Jonathan P.5 (AUTHOR), Li, Yongming1,6 (AUTHOR) liyongming@sus.edu.cn
Source: Applied Physiology, Nutrition & Metabolism. 2024, Vol. 49 Issue 3, p273-292. 20p.
Database: Academic Search Ultimate
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        Value: 10.1139/apnm-2023-0329
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              Text: 2024
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