The Acute Effect of Concurrent Training on Running Performance over 6 Days
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| Title: | The Acute Effect of Concurrent Training on Running Performance over 6 Days |
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| Language: | English |
| Authors: | Doma, Kenji, Deakin, Glen |
| Source: | Research Quarterly for Exercise and Sport. 2015 86(4):387-396. |
| Availability: | Routledge. Available from: Taylor & Francis, Ltd. 325 Chestnut Street Suite 800, Philadelphia, PA 19106. Tel: 800-354-1420; Fax: 215-625-2940; Web site: http://www.tandf.co.uk/journals |
| Peer Reviewed: | Y |
| Page Count: | 10 |
| Publication Date: | 2015 |
| Document Type: | Journal Articles Reports - Research |
| Descriptors: | Foreign Countries, Physical Activities, Muscular Strength, Exercise, Comparative Analysis, Statistical Analysis |
| Geographic Terms: | Australia |
| DOI: | 10.1080/02701367.2015.1053104 |
| ISSN: | 0270-1367 |
| Abstract: | Purpose: This study examined the effects of strength training on alternating days and endurance training on consecutive days on running performance for 6 days. Methods: Sixteen male and 8 female moderately trained individuals were evenly assigned into concurrent-training (CCT) and strength-training (ST) groups. The CCT group undertook strength training on alternating days combined with endurance training on consecutive days for 6 days. One week later, the CCT group conducted 3 consecutive days of endurance training only to determine whether fatigue would be induced with endurance training alone (CCT-Con). Endurance training was undertaken to induce endurance-training stimulus and to measure the cost of running (CR), rating of perceived exertion (RPE), and time to exhaustion (TTE). The ST group undertook 3 strength-training sessions on alternating days. Maximal voluntary contraction (MVC), rating of muscle soreness (RMS), and rating of muscle fatigue (RMF) were collected prior to each strength and endurance session. Results: For the CCT group, small differences were primarily found in CR and RPE (ES = 0.17-0.41). However, moderate-to-large reductions were found for TTE and MVC (ES = 0.65-2.00), whereas large increases in RMS and RMF (ES = 1.23-2.49) were found prior to each strength- and endurance-training session. Small differences were found in MVC for the ST group (ES = 0.11) and during CCT-Con for the CCT group (ES = 0.15-0.31). Conclusion: Combining strength training on alternating days with endurance training on consecutive days impairs MVC and running performance at maximal effort and increases RMS and RMF over 6 days. |
| Abstractor: | As Provided |
| Number of References: | 35 |
| Entry Date: | 2015 |
| Accession Number: | EJ1081407 |
| Database: | ERIC |
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| Abstract: | Purpose: This study examined the effects of strength training on alternating days and endurance training on consecutive days on running performance for 6 days. Methods: Sixteen male and 8 female moderately trained individuals were evenly assigned into concurrent-training (CCT) and strength-training (ST) groups. The CCT group undertook strength training on alternating days combined with endurance training on consecutive days for 6 days. One week later, the CCT group conducted 3 consecutive days of endurance training only to determine whether fatigue would be induced with endurance training alone (CCT-Con). Endurance training was undertaken to induce endurance-training stimulus and to measure the cost of running (CR), rating of perceived exertion (RPE), and time to exhaustion (TTE). The ST group undertook 3 strength-training sessions on alternating days. Maximal voluntary contraction (MVC), rating of muscle soreness (RMS), and rating of muscle fatigue (RMF) were collected prior to each strength and endurance session. Results: For the CCT group, small differences were primarily found in CR and RPE (ES = 0.17-0.41). However, moderate-to-large reductions were found for TTE and MVC (ES = 0.65-2.00), whereas large increases in RMS and RMF (ES = 1.23-2.49) were found prior to each strength- and endurance-training session. Small differences were found in MVC for the ST group (ES = 0.11) and during CCT-Con for the CCT group (ES = 0.15-0.31). Conclusion: Combining strength training on alternating days with endurance training on consecutive days impairs MVC and running performance at maximal effort and increases RMS and RMF over 6 days. |
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| ISSN: | 0270-1367 |
| DOI: | 10.1080/02701367.2015.1053104 |
