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Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial.

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Title: Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial.
Authors: Zarski AC; Division of eHealth in Clinical Psychology, Department of Clinical Psychology, Philipps University of Marburg, Marburg, Germany.; Psychology and Digital Mental Health Care, TUM School of Medicine and Health, Technical University Munich, Munich, Germany., Bernstein K; Psychology and Digital Mental Health Care, TUM School of Medicine and Health, Technical University Munich, Munich, Germany., Baumeister H; Department of Clinical Psychology and Psychotherapy, Institute of Psychology and Education, Ulm University, Ulm, Germany., Lehr D; Department of Health Psychology and Applied Biological Psychology, Leuphana University Lüneburg, Lüneburg, Germany., Wernicke S; Psychology and Digital Mental Health Care, TUM School of Medicine and Health, Technical University Munich, Munich, Germany., Küchler AM; Department of Clinical Psychology and Psychotherapy, Institute of Psychology and Education, Ulm University, Ulm, Germany., Kählke F; Psychology and Digital Mental Health Care, TUM School of Medicine and Health, Technical University Munich, Munich, Germany.; Faculty of Applied Healthcare Sciences, Deggendorf Institute of Technology, Deggendorf, Germany., Spiegelhalder K; Department of Psychiatry and Psychotherapy, Medical Center -- University of Freiburg, Faculty of Medicine, University of Freiburg, Freiburg, Germany., Ebert DD; Psychology and Digital Mental Health Care, TUM School of Medicine and Health, Technical University Munich, Munich, Germany.
Source: Journal of medical Internet research [J Med Internet Res] 2025 May 08; Vol. 27, pp. e58024. Date of Electronic Publication: 2025 May 08.
Publication Type: Journal Article; Randomized Controlled Trial
Journal Info: Publisher: JMIR Publications Country of Publication: Canada NLM ID: 100959882 Publication Model: Electronic Cited Medium: Internet ISSN: 1438-8871 (Electronic) Linking ISSN: 14388871 NLM ISO Abbreviation: J Med Internet Res Subsets: MEDLINE
Database: MEDLINE Ultimate
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