Digital App Based Cognitive Behaviour Therapy CBT-I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial.
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| Title: | Digital App Based Cognitive Behaviour Therapy CBT-I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial. |
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| Authors: | Kater MJ; Developmental Psychology and Developmental Psychopathology, Faculty of Psychology and Sports Science, Bielefeld University, Bielefeld, Germany., Wegener N; Independent Psychologist, Glücksburg, Germany., Morath N; Institute of Sport Science, University of Bern, Bern, Switzerland., Vorster A; Swiss Sleep House Bern, Department of Neurology, University Hospital Inselspital Bern, Bern, Switzerland. |
| Source: | Journal of sleep research [J Sleep Res] 2026 Apr; Vol. 35 (2), pp. e70195. Date of Electronic Publication: 2025 Oct 01. |
| Publication Type: | Journal Article; Randomized Controlled Trial |
| Journal Info: | Publisher: Published on behalf of the European Sleep Research Society by Blackwell Scientific Publications Country of Publication: England NLM ID: 9214441 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1365-2869 (Electronic) Linking ISSN: 09621105 NLM ISO Abbreviation: J Sleep Res Subsets: MEDLINE |
| Database: | MEDLINE Ultimate |
| ISSN: | 1365-2869 |
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| DOI: | 10.1111/jsr.70195 |
