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Digital App Based Cognitive Behaviour Therapy CBT-I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial.

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Title: Digital App Based Cognitive Behaviour Therapy CBT-I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial.
Authors: Kater MJ; Developmental Psychology and Developmental Psychopathology, Faculty of Psychology and Sports Science, Bielefeld University, Bielefeld, Germany., Wegener N; Independent Psychologist, Glücksburg, Germany., Morath N; Institute of Sport Science, University of Bern, Bern, Switzerland., Vorster A; Swiss Sleep House Bern, Department of Neurology, University Hospital Inselspital Bern, Bern, Switzerland.
Source: Journal of sleep research [J Sleep Res] 2026 Apr; Vol. 35 (2), pp. e70195. Date of Electronic Publication: 2025 Oct 01.
Publication Type: Journal Article; Randomized Controlled Trial
Journal Info: Publisher: Published on behalf of the European Sleep Research Society by Blackwell Scientific Publications Country of Publication: England NLM ID: 9214441 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1365-2869 (Electronic) Linking ISSN: 09621105 NLM ISO Abbreviation: J Sleep Res Subsets: MEDLINE
Database: MEDLINE Ultimate
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  Data: Digital App Based Cognitive Behaviour Therapy CBT-I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial.
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  Data: <searchLink fieldCode="AU" term="%22Kater+MJ%22">Kater MJ</searchLink>; Developmental Psychology and Developmental Psychopathology, Faculty of Psychology and Sports Science, Bielefeld University, Bielefeld, Germany.<br /><searchLink fieldCode="AU" term="%22Wegener+N%22">Wegener N</searchLink>; Independent Psychologist, Glücksburg, Germany.<br /><searchLink fieldCode="AU" term="%22Morath+N%22">Morath N</searchLink>; Institute of Sport Science, University of Bern, Bern, Switzerland.<br /><searchLink fieldCode="AU" term="%22Vorster+A%22">Vorster A</searchLink>; Swiss Sleep House Bern, Department of Neurology, University Hospital Inselspital Bern, Bern, Switzerland.
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  Data: <searchLink fieldCode="JN" term="%229214441%22">Journal of sleep research</searchLink> [J Sleep Res] 2026 Apr; Vol. 35 (2), pp. e70195. <i>Date of Electronic Publication: </i>2025 Oct 01.
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  Data: <i>Publisher: </i><searchLink fieldCode="PB" term="%22Published+on+behalf+of+the+European+Sleep+Research+Society+by+Blackwell+Scientific+Publications%22">Published on behalf of the European Sleep Research Society by Blackwell Scientific Publications </searchLink><i>Country of Publication: </i>England <i>NLM ID: </i>9214441 <i>Publication Model: </i>Print-Electronic <i>Cited Medium: </i>Internet <i>ISSN: </i>1365-2869 (Electronic) <i>Linking ISSN: </i><searchLink fieldCode="IS" term="%2209621105%22">09621105 </searchLink><i>NLM ISO Abbreviation: </i>J Sleep Res <i>Subsets: </i>MEDLINE
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        Value: 10.1111/jsr.70195
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        Text: English
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      – TitleFull: Digital App Based Cognitive Behaviour Therapy CBT-I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial.
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              Text: 2026 Apr
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              Y: 2026
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