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Impact of physical exercise on sleep quality in college students: A Chain mediating role of self-efficacy and emotional control.

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Title: Impact of physical exercise on sleep quality in college students: A Chain mediating role of self-efficacy and emotional control.
Authors: Zhang WH; Institute of Sports Science, Nantong University, Nantong, China., Zhu WD; Institute of Sports Science, Nantong University, Nantong, China., Lou H; Institute of Sports Science, Nantong University, Nantong, China., Zhang DY; Institute of Sports Science, Nantong University, Nantong, China., Mu FZ; Institute of Sports Science, Nantong University, Nantong, China., Zhang XY; Institute of Sports Science, Nantong University, Nantong, China., Li YH; Institute of Sports Science, Nantong University, Nantong, China., Zuo HJ; Institute of Sports Science, Nantong University, Nantong, China., Liu Q; Institute of Sports Science, Nantong University, Nantong, China., He MH; Institute of Sports Science, Nantong University, Nantong, China., Wang JQ; Institute of Sports Science, Nantong University, Nantong, China., Li CX; Institute of Sports Science, Nantong University, Nantong, China., Li HY; Institute of Sports Science, Nantong University, Nantong, China., Zhou N; Institute of Sports Science, Nantong University, Nantong, China., Zhang Y; Institute of Sports Science, Nantong University, Nantong, China., Wang W; Institute of Sports Science, Nantong University, Nantong, China., Wang XY; Institute of Sports Science, Nantong University, Nantong, China., Yang LL; Institute of Sports Science, Nantong University, Nantong, China., Lu BC; Institute of Sports Science, Nantong University, Nantong, China., Zhao LL; School of Physical Education, Shanghai Normal University, Shanghai, China., Han SS; Institute of Sports Science, Nantong University, Nantong, China., Li YX; Physical Education University, Shangqiu University, Shangqiu, China., Zhang YS; School of Physical Education, Nanjing Xiaozhuang University, Nanjing, China., Xu LL; Institute of Sports Science, Nantong University, Nantong, China., Qian YY; Journal Publishing Center, Nantong University, Nantong, China., Xu CY; Guangxi University of Chinese Medicine, Nanning, China., Li H; Ordos Institute of Technology, Ordos City, China., Feng S; Xinyang Normal University, Xinyang, China., Zhang Q; Yangling Vocational and Technical College, Yangling, China., Sun JG; West Anhui University, Lu'an, China., Ayob A; Faculty of Social Sciences and Liberal Arts, UCSI University, Kuala Lumpur, Malaysia., Li B; Institute of Sports Science, Nantong University, Nantong, China., Ding L; Institute of Sports Science, Nantong University, Nantong, China.
Source: PloS one [PLoS One] 2026 Jan 29; Vol. 21 (1), pp. e0340208. Date of Electronic Publication: 2026 Jan 29 (Print Publication: 2026).
Publication Type: Journal Article
Journal Info: Publisher: Public Library of Science Country of Publication: United States NLM ID: 101285081 Publication Model: eCollection Cited Medium: Internet ISSN: 1932-6203 (Electronic) Linking ISSN: 19326203 NLM ISO Abbreviation: PLoS One Subsets: MEDLINE
Database: MEDLINE Ultimate
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  Data: Impact of physical exercise on sleep quality in college students: A Chain mediating role of self-efficacy and emotional control.
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  Data: <searchLink fieldCode="AU" term="%22Zhang+WH%22">Zhang WH</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Zhu+WD%22">Zhu WD</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Lou+H%22">Lou H</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Zhang+DY%22">Zhang DY</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Mu+FZ%22">Mu FZ</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Zhang+XY%22">Zhang XY</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Li+YH%22">Li YH</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Zuo+HJ%22">Zuo HJ</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Liu+Q%22">Liu Q</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22He+MH%22">He MH</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Wang+JQ%22">Wang JQ</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Li+CX%22">Li CX</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Li+HY%22">Li HY</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Zhou+N%22">Zhou N</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Zhang+Y%22">Zhang Y</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Wang+W%22">Wang W</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Wang+XY%22">Wang XY</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Yang+LL%22">Yang LL</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Lu+BC%22">Lu BC</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Zhao+LL%22">Zhao LL</searchLink>; School of Physical Education, Shanghai Normal University, Shanghai, China.<br /><searchLink fieldCode="AU" term="%22Han+SS%22">Han SS</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Li+YX%22">Li YX</searchLink>; Physical Education University, Shangqiu University, Shangqiu, China.<br /><searchLink fieldCode="AU" term="%22Zhang+YS%22">Zhang YS</searchLink>; School of Physical Education, Nanjing Xiaozhuang University, Nanjing, China.<br /><searchLink fieldCode="AU" term="%22Xu+LL%22">Xu LL</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Qian+YY%22">Qian YY</searchLink>; Journal Publishing Center, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Xu+CY%22">Xu CY</searchLink>; Guangxi University of Chinese Medicine, Nanning, China.<br /><searchLink fieldCode="AU" term="%22Li+H%22">Li H</searchLink>; Ordos Institute of Technology, Ordos City, China.<br /><searchLink fieldCode="AU" term="%22Feng+S%22">Feng S</searchLink>; Xinyang Normal University, Xinyang, China.<br /><searchLink fieldCode="AU" term="%22Zhang+Q%22">Zhang Q</searchLink>; Yangling Vocational and Technical College, Yangling, China.<br /><searchLink fieldCode="AU" term="%22Sun+JG%22">Sun JG</searchLink>; West Anhui University, Lu'an, China.<br /><searchLink fieldCode="AU" term="%22Ayob+A%22">Ayob A</searchLink>; Faculty of Social Sciences and Liberal Arts, UCSI University, Kuala Lumpur, Malaysia.<br /><searchLink fieldCode="AU" term="%22Li+B%22">Li B</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.<br /><searchLink fieldCode="AU" term="%22Ding+L%22">Ding L</searchLink>; Institute of Sports Science, Nantong University, Nantong, China.
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