Mental Contrasting with Implementation Intentions Increases Goal-Attainment in Individuals with Mild to Moderate Depression.

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Bibliographic Details
Title:	Mental Contrasting with Implementation Intentions Increases Goal-Attainment in Individuals with Mild to Moderate Depression.
Authors:	Fritzsche, Anja, Schlier, Björn, Oettingen, Gabriele, Lincoln, Tania
Source:	Cognitive Therapy & Research. Aug2016, Vol. 40 Issue 4, p557-564. 8p. 1 Diagram, 1 Chart, 1 Graph.
Subjects:	Mental depression, Action theory (Psychology), Self-efficacy, Self regulation, Physical activity
Abstract:	Depression is associated with difficulties initiating and performing goal-directed behavior. In healthy participants, the self-regulation strategy of mental contrasting with implementation intentions (MCII) has been demonstrated to facilitate goal-directed behavior. We investigated whether people with depression benefit from using MCII in attaining their goals and whether MCII attenuates symptoms of depression. Forty-seven participants with depression were randomly assigned to a MCII-condition or a waiting-control-condition. Participants in the MCII-condition performed MCII on one depression-relevant goal (e.g. social/physical activities). Goal-attainment, changes in depression, and in self-efficacy expectations after 3 weeks were measured. Significantly more participants in the MCII-condition (78.6 %) than in the waiting-control-condition (31.6 %) attained their goal. We found no significant between-group effects on depression or self-efficacy, but there was a medium pre-to-post reduction in depression in the MCII-condition and only a small effect in the control-condition. MCII is a useful strategy to facilitate goal-pursuit in depression and may be a useful adjunct to interventions aimed at behavioral activation. [ABSTRACT FROM AUTHOR]
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Database:	Psychology and Behavioral Sciences Collection

Description
Abstract:	Depression is associated with difficulties initiating and performing goal-directed behavior. In healthy participants, the self-regulation strategy of mental contrasting with implementation intentions (MCII) has been demonstrated to facilitate goal-directed behavior. We investigated whether people with depression benefit from using MCII in attaining their goals and whether MCII attenuates symptoms of depression. Forty-seven participants with depression were randomly assigned to a MCII-condition or a waiting-control-condition. Participants in the MCII-condition performed MCII on one depression-relevant goal (e.g. social/physical activities). Goal-attainment, changes in depression, and in self-efficacy expectations after 3 weeks were measured. Significantly more participants in the MCII-condition (78.6 %) than in the waiting-control-condition (31.6 %) attained their goal. We found no significant between-group effects on depression or self-efficacy, but there was a medium pre-to-post reduction in depression in the MCII-condition and only a small effect in the control-condition. MCII is a useful strategy to facilitate goal-pursuit in depression and may be a useful adjunct to interventions aimed at behavioral activation. [ABSTRACT FROM AUTHOR]
ISSN:	01475916
DOI:	10.1007/s10608-015-9749-6