Turning attention inside.
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| Title: | Turning attention inside. |
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| Authors: | Redfern, Emma E. |
| Source: | Therapy Today. Apr2026, Vol. 37 Issue 3, p36-39. 4p. |
| Subjects: | Defense mechanisms (Psychology), Conceptual models, Brief psychotherapy, Psychological adaptation, Emotions, Treatment effectiveness, Psychology, Patient-professional relations, Counseling, Self-perception, Self-disclosure |
| Abstract: | This article focuses on the application of Internal Family Systems (IFS) therapy, a modality developed by Dr. Richard Schwartz that conceptualizes the mind as composed of multiple sub-personalities or "parts" alongside a core "self." It describes a composite case of a client named Marla, who sought short-term IFS therapy to explore her desire for personal freedom after significant life changes. The therapist emphasizes the importance of mutual curiosity and internal dialogue—termed a "you-turn"—to build relationships with inner parts, both for therapist self-awareness and client healing. Through sessions, Marla engaged with conflicting parts of herself, leading to increased self-understanding and a positive shift toward living freely, although she ultimately paused therapy to pursue a personal adventure. The article illustrates how IFS fosters compassionate internal exploration without self-sacrifice, highlighting its clinical and relational nuances. [Extracted from the article] |
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| Database: | Psychology and Behavioral Sciences Collection |
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| Abstract: | This article focuses on the application of Internal Family Systems (IFS) therapy, a modality developed by Dr. Richard Schwartz that conceptualizes the mind as composed of multiple sub-personalities or "parts" alongside a core "self." It describes a composite case of a client named Marla, who sought short-term IFS therapy to explore her desire for personal freedom after significant life changes. The therapist emphasizes the importance of mutual curiosity and internal dialogue—termed a "you-turn"—to build relationships with inner parts, both for therapist self-awareness and client healing. Through sessions, Marla engaged with conflicting parts of herself, leading to increased self-understanding and a positive shift toward living freely, although she ultimately paused therapy to pursue a personal adventure. The article illustrates how IFS fosters compassionate internal exploration without self-sacrifice, highlighting its clinical and relational nuances. [Extracted from the article] |
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| ISSN: | 17487846 |
