Moderate-Duration Dynamic Stretching During Warm-up Improves Running Economy and Running Performance in Recreational Distance Runners.

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Bibliographic Details
Title: Moderate-Duration Dynamic Stretching During Warm-up Improves Running Economy and Running Performance in Recreational Distance Runners.
Authors: Panascì, Marco1, Ferrando, Vittoria1,2 vittoria.ferrando@unige.it, Bisio, Ambra1,2, Filipas, Luca3,4, Di Gennaro, Simone1,5, Puce, Luca5, Ruggeri, Piero1,2, Faelli, Emanuela1,2
Source: International Journal of Sports Physiology & Performance. Jan2025, Vol. 20 Issue 1, p99-108.
Database: SPORTDiscus with Full Text
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ISSN:15550265
DOI:10.1123/ijspp.2023-0468