What Is "Zone 2 Training"?: Experts' Viewpoint on Definition, Training Methods, and Expected Adaptations.
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| Title: | What Is "Zone 2 Training"?: Experts' Viewpoint on Definition, Training Methods, and Expected Adaptations. |
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| Authors: | Sitko, Sebastian1,2 (AUTHOR) sitko@unizar.es, Artetxe, Xabier3 (AUTHOR), Bonnevie-Svendsen, Martin4 (AUTHOR), Galán-Rioja, Miguel Ángel5,6 (AUTHOR), Gallo, Gabriele7,8 (AUTHOR), Grappe, Frédéric9 (AUTHOR), Leo, Peter10,11 (AUTHOR), Mateo, Manuel12,13 (AUTHOR), Mujika, Iñigo14,15 (AUTHOR), Sanders, Dajo16 (AUTHOR), Seiler, Stephen17 (AUTHOR), Zabala, Mikel18 (AUTHOR), Valenzuela, Pedro L.19,20,21 (AUTHOR), Viribay, Aitor22,23 (AUTHOR) |
| Source: | International Journal of Sports Physiology & Performance. Nov2025, Vol. 20 Issue 11, p1614-1617. |
| Database: | SPORTDiscus with Full Text |
| ISSN: | 15550265 |
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| DOI: | 10.1123/ijspp.2024-0303 |
