High-Intensity Interval Training Outperforms Fartlek and Continuous Training in Aerobic and Running-Mechanics Adaptations: Evidence from Athletics Education.
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| Title: | High-Intensity Interval Training Outperforms Fartlek and Continuous Training in Aerobic and Running-Mechanics Adaptations: Evidence from Athletics Education. |
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| Authors: | Wulandari, Fifit Yeti1 fifityeti@unesa.ac.id, Pambudi, Nafisa Arif1, Jatmikanto, Riski Septa1, Hafidz, Abdul1, Fajar, Muhammad Kharis1, Daulay, Dio Alif Airlangga1, Widohardhono, Rachman1, Andriana, Laily Mita1, S., Adi2 |
| Source: | Physical Education Theory & Methodology. Jan2026, Vol. 26 Issue 1, p193-205. |
| Database: | SPORTDiscus with Full Text |
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