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The Effects of a 16-Week Periodized Resistance Training Program on the Strength, Power, and Body Composition of Elite Collegiate Cheerleaders.

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Title: The Effects of a 16-Week Periodized Resistance Training Program on the Strength, Power, and Body Composition of Elite Collegiate Cheerleaders.
Authors: Takei, Seiichiro1 (AUTHOR) takei.seiichirou.si@teikyo-u.ac.jp, Kato, Kei1 (AUTHOR), Ichikawa, Mamiko1 (AUTHOR), Iwano, Kana1 (AUTHOR)
Source: Sports (2075-4663). May2026, Vol. 14 Issue 5, p177.
Database: SPORTDiscus with Full Text
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Description
ISSN:20754663
DOI:10.3390/sports14050177