Effect of Nitya-Abhyaṅga (self-massage) combined with stretching on hamstring extensibility, muscle stiffness, and stretch tolerance in college students: a randomized controlled trial.
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| Title: | Effect of Nitya-Abhyaṅga (self-massage) combined with stretching on hamstring extensibility, muscle stiffness, and stretch tolerance in college students: a randomized controlled trial. |
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| Authors: | John, Tony Jacob1 (AUTHOR), Dileep, Anusree1 (AUTHOR), Madhavan, Vandana Rani1 (AUTHOR), Sudha, Meera1 (AUTHOR), Robin, Delvin T.1 (AUTHOR) delvintroby@gmail.com |
| Source: | Frontiers in Sports & Active Living. 2026, p1-10. |
| Database: | SPORTDiscus with Full Text |
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| ISSN: | 26249367 |
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| DOI: | 10.3389/fspor.2026.1800782 |
